TRAIL MIX WITH ALMONDS vs TRAIL MIX SEEDS
Nutrition comparison per 100 g serving
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TRAIL MIX SEEDS wins in 7 out of 10 nutrient categories
TRAIL MIX WITH ALMONDS: 2
vs
TRAIL MIX SEEDS: 7
(1 ties)
Overview
| Nutrient | TRAIL MIX WITH ALMONDS | TRAIL MIX SEEDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 436 cal | |
| Protein | 8.6 g | 18.2 g | |
| Carbs | 68.6 g | 45.5 g | |
| Fat | 12.9 g | 21.8 g | |
| Fiber | 2.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRAIL MIX WITH ALMONDS | TRAIL MIX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 243 MG | 255 MG |