TRAIL MIX WITH ALMONDS vs LEMON CRISPY BARS
Nutrition comparison per 100 g serving
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LEMON CRISPY BARS wins in 9 out of 11 nutrient categories
TRAIL MIX WITH ALMONDS: 0
vs
LEMON CRISPY BARS: 9
(2 ties)
Overview
| Nutrient | TRAIL MIX WITH ALMONDS | LEMON CRISPY BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 8.6 g | 37.5 g | |
| Carbs | 68.6 g | 37.5 g | |
| Fat | 12.9 g | 11.3 g | |
| Fiber | 2.9 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX WITH ALMONDS | LEMON CRISPY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX WITH ALMONDS | LEMON CRISPY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.7 MG | 6.8 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 243 MG | 600 MG |