TRAIL MIX WITH ALMONDS vs FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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FRUIT & NUT BARS wins in 6 out of 11 nutrient categories
TRAIL MIX WITH ALMONDS: 3
vs
FRUIT & NUT BARS: 6
(2 ties)
Overview
| Nutrient | TRAIL MIX WITH ALMONDS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 462 cal | |
| Protein | 8.6 g | 10.3 g | |
| Carbs | 68.6 g | 56.4 g | |
| Fat | 12.9 g | 23.1 g | |
| Fiber | 2.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX WITH ALMONDS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | TRAIL MIX WITH ALMONDS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 243 MG | 167 MG |