TRAIL MIX WITH ALMONDS vs BLUEBERRY FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT & GRAIN CEREAL BARS wins in 6 out of 11 nutrient categories
TRAIL MIX WITH ALMONDS: 3
vs
BLUEBERRY FRUIT & GRAIN CEREAL BARS: 6
(2 ties)
Overview
| Nutrient | TRAIL MIX WITH ALMONDS | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 378 cal | |
| Protein | 8.6 g | 5.4 g | |
| Carbs | 68.6 g | 73.0 g | |
| Fat | 12.9 g | 6.8 g | |
| Fiber | 2.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX WITH ALMONDS | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX WITH ALMONDS | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 541 MG | |
| Iron, Fe | 1.7 MG | 4.9 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 243 MG | 230 MG |