TRAIL MIX WITH ALMONDS vs ALMOND
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND wins in 7 out of 10 nutrient categories
TRAIL MIX WITH ALMONDS: 2
vs
ALMOND: 7
(1 ties)
Overview
| Nutrient | TRAIL MIX WITH ALMONDS | ALMOND | Winner |
|---|---|---|---|
| Calories | 429 cal | 475 cal | |
| Protein | 8.6 g | 27.5 g | |
| Carbs | 68.6 g | 30 g | |
| Fat | 12.9 g | 30 g | |
| Fiber | 2.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRAIL MIX WITH ALMONDS | ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 1.7 MG | 5 MG | |
| Potassium, K | 0 MG | 555 MG | |
| Sodium, Na | 243 MG | 262 MG |