TRAIL MIX vs EMERALD

Nutrition comparison per 100 g serving

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EMERALD wins in 6 out of 10 nutrient categories

TRAIL MIX: 3 vs EMERALD: 6 (1 ties)

Overview

Nutrient	TRAIL MIX	EMERALD	Winner
Calories	433 cal	571 cal
Protein	13.3 g	17.9 g
Carbs	53.3 g	21.4 g
Fat	23.3 g	50 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	EMERALD	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	TRAIL MIX	EMERALD
Calcium, Ca	0 MG	214 MG
Iron, Fe	2.4 MG	3.9 MG
Sodium, Na	300 MG	643 MG

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