TRAIL MIX vs MILK CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE CASHEWS wins in 6 out of 11 nutrient categories
TRAIL MIX: 3
vs
MILK CHOCOLATE CASHEWS: 6
(2 ties)
Overview
| Nutrient | TRAIL MIX | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 544 cal | |
| Protein | 3.3 g | 10.5 g | |
| Carbs | 70 g | 57.9 g | |
| Fat | 15 g | 31.6 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 150 MG | 35 MG |