TRAIL MIX vs FLAVORED SALT & VINEGAR SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRAIL MIX: 4
vs
FLAVORED SALT & VINEGAR SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | TRAIL MIX | FLAVORED SALT & VINEGAR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 282 cal | |
| Protein | 16.7 g | 8.1 g | |
| Carbs | 36.7 g | 16.1 g | |
| Fat | 40 g | 20.2 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | FLAVORED SALT & VINEGAR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | FLAVORED SALT & VINEGAR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Sodium, Na | 217 MG | 585 MG |