TRAIL MIX vs CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES wins in 6 out of 12 nutrient categories
TRAIL MIX: 3
vs
CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES: 6
(3 ties)
Overview
| Nutrient | TRAIL MIX | CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 36.7 g | 50 g | |
| Fat | 40 g | 32.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRAIL MIX | CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 217 MG | 107 MG |