TRAIL MIX vs WALNUTS

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 6 out of 10 nutrient categories

TRAIL MIX: 6 vs WALNUTS: 3 (1 ties)

Overview

Nutrient	TRAIL MIX	WALNUTS	Winner
Calories	533 cal	643 cal
Protein	16.7 g	14.3 g
Carbs	43.3 g	17.9 g
Fat	36.7 g	60.7 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	WALNUTS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	TRAIL MIX	WALNUTS
Calcium, Ca	67 MG	71 MG
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	567 MG	18 MG

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