TRAIL MIX vs DELUXE SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE SALTED WHOLE CASHEWS wins in 11 out of 18 nutrient categories
TRAIL MIX: 4
vs
DELUXE SALTED WHOLE CASHEWS: 11
(3 ties)
Overview
| Nutrient | TRAIL MIX | DELUXE SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 14.7 g | 17.9 g | |
| Carbs | 47.1 g | 32.1 g | |
| Fat | 32.4 g | 46.4 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | DELUXE SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRAIL MIX | DELUXE SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 5 MG | |
| Iron, Fe | 2.4 MG | 6.8 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 412 MG | 679 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 412 MG | 357 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |