TRAIL MIX vs EXTRA BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA BUTTER MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
TRAIL MIX: 2
vs
EXTRA BUTTER MICROWAVE POPCORN: 5
(3 ties)
Overview
| Nutrient | TRAIL MIX | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 456 cal | 452 cal | |
| Protein | 21.1 g | 6.5 g | |
| Carbs | 35.1 g | 54.8 g | |
| Fat | 26.3 g | 22.6 g | |
| Fiber | 5.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Sodium, Na | 316 MG | 1,129 MG |