TRAIL MIX vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

TRAIL MIX: 3 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	TRAIL MIX	ALMONDS	Winner
Calories	456 cal	536 cal
Protein	21.1 g	21.4 g
Carbs	35.1 g	28.6 g
Fat	26.3 g	42.9 g
Fiber	5.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	ALMONDS
Calcium, Ca	0 MG	286 MG
Iron, Fe	1.9 MG	2.6 MG
Sodium, Na	316 MG	0 MG

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