TRAIL MIX SEEDS vs STRAWBERRY FRUIT & GRAIN LOW FAT CEREAL BARS
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT & GRAIN LOW FAT CEREAL BARS wins in 11 out of 15 nutrient categories
TRAIL MIX SEEDS: 3
vs
STRAWBERRY FRUIT & GRAIN LOW FAT CEREAL BARS: 11
(1 ties)
Overview
| Nutrient | TRAIL MIX SEEDS | STRAWBERRY FRUIT & GRAIN LOW FAT CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 436 cal | 378 cal | |
| Protein | 18.2 g | 8.1 g | |
| Carbs | 45.5 g | 67.6 g | |
| Fat | 21.8 g | 8.1 g | |
| Fiber | 5.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX SEEDS | STRAWBERRY FRUIT & GRAIN LOW FAT CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG |
Minerals
| Mineral | TRAIL MIX SEEDS | STRAWBERRY FRUIT & GRAIN LOW FAT CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 703 MG | |
| Iron, Fe | 2.6 MG | 4.9 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 255 MG | 270 MG | |
| Zinc, Zn | 0 MG | 10.1 MG |