TRAIL MIX SEEDS vs GRANOLA BARS
Nutrition comparison per 100 g serving
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TRAIL MIX SEEDS wins in 7 out of 10 nutrient categories
TRAIL MIX SEEDS: 7
vs
GRANOLA BARS: 2
(1 ties)
Overview
| Nutrient | TRAIL MIX SEEDS | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 436 cal | 452 cal | |
| Protein | 18.2 g | 7.1 g | |
| Carbs | 45.5 g | 69.1 g | |
| Fat | 21.8 g | 16.7 g | |
| Fiber | 5.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRAIL MIX SEEDS | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 255 MG | 429 MG |