TRAIL MIX SEEDS vs BLUE MACHINE FRUIT
Nutrition comparison per 100 g serving
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BLUE MACHINE FRUIT wins in 10 out of 14 nutrient categories
TRAIL MIX SEEDS: 3
vs
BLUE MACHINE FRUIT: 10
(1 ties)
Overview
| Nutrient | TRAIL MIX SEEDS | BLUE MACHINE FRUIT | Winner |
|---|---|---|---|
| Calories | 436 cal | 400 cal | |
| Protein | 18.2 g | 7.5 g | |
| Carbs | 45.5 g | 67.5 g | |
| Fat | 21.8 g | 12.5 g | |
| Fiber | 5.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX SEEDS | BLUE MACHINE FRUIT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 112.5 MG |
Minerals
| Mineral | TRAIL MIX SEEDS | BLUE MACHINE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.6 MG | 11.8 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Potassium, K | 345 MG | 450 MG | |
| Sodium, Na | 255 MG | 62 MG |