TRAIL MIX SEEDS vs ORGANIC FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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TRAIL MIX SEEDS wins in 6 out of 11 nutrient categories
TRAIL MIX SEEDS: 6
vs
ORGANIC FRUIT & NUT BAR: 1
(4 ties)
Overview
| Nutrient | TRAIL MIX SEEDS | ORGANIC FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 10 g | 7.5 g | |
| Carbs | 65 g | 55 g | |
| Fat | 15 g | 15 g | Tie |
| Fiber | 15 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX SEEDS | ORGANIC FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX SEEDS | ORGANIC FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 262 MG | 0 MG |