TRAIL MIX SEEDS vs GREEK YOGURT FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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GREEK YOGURT FRUIT & NUT BAR wins in 6 out of 11 nutrient categories
TRAIL MIX SEEDS: 3
vs
GREEK YOGURT FRUIT & NUT BAR: 6
(2 ties)
Overview
| Nutrient | TRAIL MIX SEEDS | GREEK YOGURT FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 406 cal | |
| Protein | 10 g | 15.6 g | |
| Carbs | 65 g | 56.3 g | |
| Fat | 15 g | 14.1 g | |
| Fiber | 15 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX SEEDS | GREEK YOGURT FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX SEEDS | GREEK YOGURT FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 62 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 225 MG | 234 MG | |
| Sodium, Na | 262 MG | 391 MG |