TRAIL MIX SEEDS vs SALTED CARAMEL SANDWICH COOKIES
Nutrition comparison per 100 g serving
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TRAIL MIX SEEDS wins in 7 out of 10 nutrient categories
TRAIL MIX SEEDS: 7
vs
SALTED CARAMEL SANDWICH COOKIES: 2
(1 ties)
Overview
| Nutrient | TRAIL MIX SEEDS | SALTED CARAMEL SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 520 cal | |
| Protein | 10 g | 4 g | |
| Carbs | 65 g | 64 g | |
| Fat | 15 g | 28 g | |
| Fiber | 15 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRAIL MIX SEEDS | SALTED CARAMEL SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 40 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 225 MG | 40 MG | |
| Sodium, Na | 262 MG | 360 MG |