TRAIL MIX SEEDS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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TRAIL MIX SEEDS wins in 7 out of 11 nutrient categories
TRAIL MIX SEEDS: 7
vs
GOLD EMBLEM: 2
(2 ties)
Overview
| Nutrient | TRAIL MIX SEEDS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 375 cal | 483 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 65 g | 69.0 g | |
| Fat | 15 g | 24.1 g | |
| Fiber | 15 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX SEEDS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX SEEDS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.7 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 262 MG | 414 MG |