TRAIL MIX SEEDS vs DECORATED SHORT BREAD COOKIE
Nutrition comparison per 100 g serving
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TRAIL MIX SEEDS wins in 8 out of 10 nutrient categories
TRAIL MIX SEEDS: 8
vs
DECORATED SHORT BREAD COOKIE: 1
(1 ties)
Overview
| Nutrient | TRAIL MIX SEEDS | DECORATED SHORT BREAD COOKIE | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 65 g | 66.7 g | |
| Fat | 15 g | 13.3 g | |
| Fiber | 15 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRAIL MIX SEEDS | DECORATED SHORT BREAD COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 225 MG | 50 MG | |
| Sodium, Na | 262 MG | 83 MG |