TRAIL MIX vs GOLDEN VALU
Nutrition comparison per 100 g serving
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GOLDEN VALU wins in 6 out of 10 nutrient categories
TRAIL MIX: 2
vs
GOLDEN VALU: 6
(2 ties)
Overview
| Nutrient | TRAIL MIX | GOLDEN VALU | Winner |
|---|---|---|---|
| Calories | 517 cal | 475 cal | |
| Protein | 13.8 g | 15 g | |
| Carbs | 44.8 g | 42.5 g | |
| Fat | 34.5 g | 30 g | |
| Fiber | 3.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | GOLDEN VALU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | GOLDEN VALU | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Sodium, Na | 259 MG | 150 MG |