TRAIL MIX SALAD MIX vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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TRAIL MIX SALAD MIX wins in 4 out of 11 nutrient categories
TRAIL MIX SALAD MIX: 4
vs
DRY ROASTED PEANUTS: 3
(4 ties)
Overview
| Nutrient | TRAIL MIX SALAD MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 42.9 g | 21.4 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX SALAD MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX SALAD MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |