TRAIL MIX SALAD MIX vs CASHEWS WHOLE
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS WHOLE wins in 5 out of 11 nutrient categories
TRAIL MIX SALAD MIX: 3
vs
CASHEWS WHOLE: 5
(3 ties)
Overview
| Nutrient | TRAIL MIX SALAD MIX | CASHEWS WHOLE | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 42.9 g | 28.6 g | |
| Fat | 32.1 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX SALAD MIX | CASHEWS WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX SALAD MIX | CASHEWS WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 5.1 MG | 6.4 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 0 MG | 393 MG |