TRAIL MIX vs FRUIT & CHEESE
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 10 nutrient categories
TRAIL MIX: 5
vs
FRUIT & CHEESE: 4
(1 ties)
Overview
| Nutrient | TRAIL MIX | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Calories | 217 cal | 223 cal | |
| Protein | 6.6 g | 9.8 g | |
| Carbs | 30.2 g | 20.7 g | |
| Fat | 9.4 g | 11.4 g | |
| Fiber | 4.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.9 MG | 55.4 MG |
Minerals
| Mineral | TRAIL MIX | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 245 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 368 MG | 353 MG |