TRAIL MIX vs COUNTRY FRESH
Nutrition comparison per 100 g serving
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COUNTRY FRESH wins in 6 out of 11 nutrient categories
TRAIL MIX: 4
vs
COUNTRY FRESH: 6
(1 ties)
Overview
| Nutrient | TRAIL MIX | COUNTRY FRESH | Winner |
|---|---|---|---|
| Calories | 217 cal | 115 cal | |
| Protein | 6.6 g | 3.9 g | |
| Carbs | 30.2 g | 13.5 g | |
| Fat | 9.4 g | 5.1 g | |
| Fiber | 4.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | COUNTRY FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.9 MG | 76.9 MG |
Minerals
| Mineral | TRAIL MIX | COUNTRY FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 128 MG | |
| Iron, Fe | 1.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 368 MG | 103 MG |