TRAIL MIX vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
TRAIL MIX: 4
vs
CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | TRAIL MIX | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 217 cal | 452 cal | |
| Protein | 6.6 g | 16.7 g | |
| Carbs | 30.2 g | 21.4 g | |
| Fat | 9.4 g | 31.0 g | |
| Fiber | 4.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.9 MG | 0 MG |
Minerals
| Mineral | TRAIL MIX | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 476 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 368 MG | 381 MG |