TRAIL MIX vs TOASTED COCONUT FLAVORED CASHEWS
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 7 out of 11 nutrient categories
TRAIL MIX: 7
vs
TOASTED COCONUT FLAVORED CASHEWS: 2
(2 ties)
Overview
| Nutrient | TRAIL MIX | TOASTED COCONUT FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 548 cal | |
| Protein | 17.9 g | 9.7 g | |
| Carbs | 39.3 g | 54.8 g | |
| Fat | 35.7 g | 32.3 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | TOASTED COCONUT FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | TOASTED COCONUT FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 679 MG | 387 MG | |
| Sodium, Na | 357 MG | 258 MG |