TRAIL MIX vs RAW PECANS
Nutrition comparison per 100 g serving
Ad 468x60
TRAIL MIX wins in 5 out of 10 nutrient categories
TRAIL MIX: 5
vs
RAW PECANS: 3
(2 ties)
Overview
| Nutrient | TRAIL MIX | RAW PECANS | Winner |
|---|---|---|---|
| Calories | 508 cal | 700 cal | |
| Protein | 12.7 g | 10 g | |
| Carbs | 49.2 g | 13.3 g | |
| Fat | 31.8 g | 73.3 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 254 MG | 0 MG |