TRAIL MIX vs WAYMOUTH FARMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRAIL MIX: 4
vs
WAYMOUTH FARMS: 4
(2 ties)
Overview
| Nutrient | TRAIL MIX | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calories | 571 cal | 424 cal | |
| Protein | 17.9 g | 6.1 g | |
| Carbs | 35.7 g | 69.7 g | |
| Fat | 42.9 g | 21.2 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Sodium, Na | 339 MG | 545 MG |