TRAIL MIX vs PRALINE ALMONDS
Nutrition comparison per 100 g serving
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PRALINE ALMONDS wins in 4 out of 10 nutrient categories
TRAIL MIX: 3
vs
PRALINE ALMONDS: 4
(3 ties)
Overview
| Nutrient | TRAIL MIX | PRALINE ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 46.7 g | 43.3 g | |
| Fat | 33.3 g | 36.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | PRALINE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | PRALINE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 17 MG | 0 MG |