TRAIL MIX vs HOT & SPICY PEANUTS
Nutrition comparison per 100 g serving
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HOT & SPICY PEANUTS wins in 4 out of 10 nutrient categories
TRAIL MIX: 3
vs
HOT & SPICY PEANUTS: 4
(3 ties)
Overview
| Nutrient | TRAIL MIX | HOT & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 474 cal | 615 cal | |
| Protein | 21.1 g | 23.1 g | |
| Carbs | 31.6 g | 23.1 g | |
| Fat | 33.3 g | 48.7 g | |
| Fiber | 5.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | HOT & SPICY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | HOT & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 246 MG | 641 MG |