TRAIL MIX vs HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
HALVES & PIECES CASHEWS wins in 9 out of 16 nutrient categories
TRAIL MIX: 5
vs
HALVES & PIECES CASHEWS: 9
(2 ties)
Overview
| Nutrient | TRAIL MIX | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 474 cal | 571 cal | |
| Protein | 21.1 g | 17.9 g | |
| Carbs | 31.6 g | 28.6 g | |
| Fat | 33.3 g | 46.4 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 28.6 UG |
Minerals
| Mineral | TRAIL MIX | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 2.5 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 246 MG | 161 MG |