TRAIL MIX vs SESAME CASHEW MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 6 out of 11 nutrient categories
TRAIL MIX: 6
vs
SESAME CASHEW MIX: 3
(2 ties)
Overview
| Nutrient | TRAIL MIX | SESAME CASHEW MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 562 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 50 g | 40.6 g | |
| Fat | 32.1 g | 43.8 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | SESAME CASHEW MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | SESAME CASHEW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 161 MG | 1,031 MG |