TRAIL MIX vs ROASTED CASHEWS WITH SEA SALT
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 11 nutrient categories
TRAIL MIX: 5
vs
ROASTED CASHEWS WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | TRAIL MIX | ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 500 cal | 581 cal | |
| Protein | 14.3 g | 16.3 g | |
| Carbs | 50 g | 32.6 g | |
| Fat | 32.1 g | 46.5 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRAIL MIX | ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 6.3 MG | |
| Potassium, K | 571 MG | 488 MG | |
| Sodium, Na | 161 MG | 651 MG |