TRAIL MIX vs POPCORN

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 11 nutrient categories

TRAIL MIX: 5 vs POPCORN: 2 (4 ties)

Overview

Nutrient	TRAIL MIX	POPCORN	Winner
Calories	500 cal	500 cal	Tie
Protein	14.3 g	3.6 g
Carbs	50 g	67.9 g
Fat	32.1 g	25 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	POPCORN	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	1.8 MG	1.3 MG
Potassium, K	571 MG	0 MG
Sodium, Na	161 MG	679 MG

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