TRAIL MIX vs SHURFINE

Nutrition comparison per 100 g serving

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SHURFINE wins in 4 out of 10 nutrient categories

TRAIL MIX: 3 vs SHURFINE: 4 (3 ties)

Overview

Nutrient	TRAIL MIX	SHURFINE	Winner
Calories	464 cal	543 cal
Protein	14.3 g	14.3 g	Tie
Carbs	53.6 g	48.6 g
Fat	28.6 g	34.3 g
Fiber	3.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	SHURFINE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	SHURFINE
Calcium, Ca	0 MG	57 MG
Iron, Fe	1.3 MG	4.1 MG
Sodium, Na	393 MG	486 MG

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