TRAIL MIX vs HONEY DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
TRAIL MIX: 3
vs
HONEY DRY ROASTED PEANUTS: 5
(3 ties)
Overview
| Nutrient | TRAIL MIX | HONEY DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 53.6 g | 28.6 g | |
| Fat | 28.6 g | 42.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | HONEY DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | HONEY DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 393 MG | 375 MG |