TRAIL MIX NUT & CHOCOLATE vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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TRAIL MIX NUT & CHOCOLATE wins in 5 out of 10 nutrient categories
TRAIL MIX NUT & CHOCOLATE: 5
vs
YOGURT RAISINS: 2
(3 ties)
Overview
| Nutrient | TRAIL MIX NUT & CHOCOLATE | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 496 cal | 476 cal | |
| Protein | 10.7 g | 2.4 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 21.4 g | 23.8 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX NUT & CHOCOLATE | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX NUT & CHOCOLATE | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 296 MG | 36 MG |