TRAIL MIX vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 6 out of 11 nutrient categories
TRAIL MIX: 3
vs
DARK CHOCOLATE ALMONDS: 6
(2 ties)
Overview
| Nutrient | TRAIL MIX | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 514 cal | |
| Protein | 20 g | 10.8 g | |
| Carbs | 36.7 g | 48.7 g | |
| Fat | 40 g | 37.8 g | |
| Fiber | 6.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 108 MG | |
| Iron, Fe | 2.4 MG | 4.9 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 433 MG | 0 MG |