TRAIL MIX GRANOLA BARS vs GRANOLA BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
TRAIL MIX GRANOLA BARS: 5
vs
GRANOLA BAR: 5
(2 ties)
Overview
| Nutrient | TRAIL MIX GRANOLA BARS | GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 417 cal | |
| Protein | 8.6 g | 4.2 g | |
| Carbs | 68.6 g | 79.2 g | |
| Fat | 11.4 g | 10.4 g | |
| Fiber | 2.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX GRANOLA BARS | GRANOLA BAR | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX GRANOLA BARS | GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 1.0 MG | 3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 243 MG | 208 MG |