TRAIL MIX GRANOLA BARS vs BLUEBERRY ALMOND BREAKFAST BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
TRAIL MIX GRANOLA BARS: 5
vs
BLUEBERRY ALMOND BREAKFAST BARS: 5
(3 ties)
Overview
| Nutrient | TRAIL MIX GRANOLA BARS | BLUEBERRY ALMOND BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 440 cal | |
| Protein | 8.6 g | 6 g | |
| Carbs | 68.6 g | 64 g | |
| Fat | 11.4 g | 18 g | |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX GRANOLA BARS | BLUEBERRY ALMOND BREAKFAST BARS | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRAIL MIX GRANOLA BARS | BLUEBERRY ALMOND BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 1.0 MG | 2 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 243 MG | 40 MG |