TRAIL MIX GRANOLA BARS vs BANANA BREAD FLAX BAR
Nutrition comparison per 100 g serving
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TRAIL MIX GRANOLA BARS wins in 5 out of 11 nutrient categories
TRAIL MIX GRANOLA BARS: 5
vs
BANANA BREAD FLAX BAR: 4
(2 ties)
Overview
| Nutrient | TRAIL MIX GRANOLA BARS | BANANA BREAD FLAX BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 559 cal | |
| Protein | 8.6 g | 8.8 g | |
| Carbs | 68.6 g | 73.5 g | |
| Fat | 11.4 g | 26.5 g | |
| Fiber | 2.9 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX GRANOLA BARS | BANANA BREAD FLAX BAR | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX GRANOLA BARS | BANANA BREAD FLAX BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 243 MG | 15 MG |