TRAIL MIX FRUIT & NUT GRANOLA BARS vs CLIF BAR
Nutrition comparison per 100 g serving
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CLIF BAR wins in 9 out of 13 nutrient categories
TRAIL MIX FRUIT & NUT GRANOLA BARS: 2
vs
CLIF BAR: 9
(2 ties)
Overview
| Nutrient | TRAIL MIX FRUIT & NUT GRANOLA BARS | CLIF BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 68.6 g | 57.5 g | |
| Fat | 14.3 g | 20 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX FRUIT & NUT GRANOLA BARS | CLIF BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX FRUIT & NUT GRANOLA BARS | CLIF BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Potassium, K | 214 MG | 525 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 129 MG | 275 MG |