TRAIL MIX FRUIT & NUT vs MILK CHOCOLATE COVERED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
TRAIL MIX FRUIT & NUT wins in 9 out of 22 nutrient categories
TRAIL MIX FRUIT & NUT: 9
vs
MILK CHOCOLATE COVERED CASHEWS: 5
(8 ties)
Overview
| Nutrient | TRAIL MIX FRUIT & NUT | MILK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 575 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 70 g | 47.5 g | |
| Fat | 15 g | 37.5 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX FRUIT & NUT | MILK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | TRAIL MIX FRUIT & NUT | MILK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 4.5 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 100 MG | 25 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |