TRAIL MIX FRUIT & NUT vs DRY ROASTED SEASONED WITH SEA SALT PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 23 nutrient categories
TRAIL MIX FRUIT & NUT: 7
vs
DRY ROASTED SEASONED WITH SEA SALT PEANUTS: 7
(9 ties)
Overview
| Nutrient | TRAIL MIX FRUIT & NUT | DRY ROASTED SEASONED WITH SEA SALT PEANUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 643 cal | |
| Protein | 6.7 g | 28.6 g | |
| Carbs | 70 g | 14.3 g | |
| Fat | 15 g | 53.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX FRUIT & NUT | DRY ROASTED SEASONED WITH SEA SALT PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRAIL MIX FRUIT & NUT | DRY ROASTED SEASONED WITH SEA SALT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 350 MG | 607 MG | |
| Sodium, Na | 100 MG | 536 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |