TRAIL MIX & DARK CHOCOLATE ROASTED PEANUT BUTTER vs SLIVERED BLANCHED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED BLANCHED ALMONDS wins in 11 out of 16 nutrient categories
TRAIL MIX & DARK CHOCOLATE ROASTED PEANUT BUTTER: 4
vs
SLIVERED BLANCHED ALMONDS: 11
(1 ties)
Overview
| Nutrient | TRAIL MIX & DARK CHOCOLATE ROASTED PEANUT BUTTER | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calories | 395 cal | 600 cal | |
| Protein | 10.5 g | 20 g | |
| Carbs | 65.8 g | 20 g | |
| Fat | 13.2 g | 53.3 g | |
| Fiber | 7.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX & DARK CHOCOLATE ROASTED PEANUT BUTTER | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG |
Minerals
| Mineral | TRAIL MIX & DARK CHOCOLATE ROASTED PEANUT BUTTER | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 233 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Magnesium, Mg | 105 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 158 MG | 480 MG | |
| Potassium, K | 342 MG | 667 MG | |
| Sodium, Na | 289 MG | 0 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |