TRAIL MIX & DARK CHOCOLATE ROASTED PEANUT BUTTER vs DARK CHOCOLATE HEMP SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
TRAIL MIX & DARK CHOCOLATE ROASTED PEANUT BUTTER: 6
vs
DARK CHOCOLATE HEMP SEEDS: 6
(1 ties)
Overview
| Nutrient | TRAIL MIX & DARK CHOCOLATE ROASTED PEANUT BUTTER | DARK CHOCOLATE HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 395 cal | 542 cal | |
| Protein | 10.5 g | 8.3 g | |
| Carbs | 65.8 g | 58.3 g | |
| Fat | 13.2 g | 29.2 g | |
| Fiber | 7.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRAIL MIX & DARK CHOCOLATE ROASTED PEANUT BUTTER | DARK CHOCOLATE HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 54 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Magnesium, Mg | 105 MG | 188 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Potassium, K | 342 MG | 542 MG | |
| Sodium, Na | 289 MG | 0 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |