TRAIL MIX vs PURPLE 100% WHOLE GRAIN POPCORN
Nutrition comparison per 100 g serving
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PURPLE 100% WHOLE GRAIN POPCORN wins in 6 out of 11 nutrient categories
TRAIL MIX: 2
vs
PURPLE 100% WHOLE GRAIN POPCORN: 6
(3 ties)
Overview
| Nutrient | TRAIL MIX | PURPLE 100% WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 70 g | 73.3 g | |
| Fat | 13.3 g | 5 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | PURPLE 100% WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | PURPLE 100% WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 7 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |