TRAIL MIX CUP vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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TRAIL MIX CUP wins in 4 out of 11 nutrient categories
TRAIL MIX CUP: 4
vs
SHELLED WALNUTS: 3
(4 ties)
Overview
| Nutrient | TRAIL MIX CUP | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 733 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 36.7 g | 10 g | |
| Fat | 40 g | 70 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX CUP | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX CUP | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 90 MG | |
| Iron, Fe | 1.2 MG | 3 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 300 MG | 0 MG |